Before we get started, what is a horoscope?…
A horoscope is a short-term forecast of someone’s future that is affected by the position of certain stars, planets, as well as the person’s own star sign. Each zodiac sign is influenced differently by these unearthly forces as each sign has its own specific nature and traits.
To learn more about your zodiac sign, and how your horoscope can help you connect to your body, please check out my blog that goes deeper into discussing our star signs.
Making lifestyle changes or incorporating more physical activity is something that does not need to happen in large steps. I am a believer that it is the little things that we do each day that enhance our quality of life. Here are simple, mindful, and actionable things that everyone should add into their daily routines to live a happier, healthier life:
We all hear that exercise and moving our bodies is good for our health but as I toil through a workout I sometimes begin to wonder - what am I actually gaining from this? Sure, we all want to look and feel our best - but the movement is so much deeper than those surface-based intentions. To me, here are the real benefits to movement:
I always try to think of my body as a trusted friend. When it tries to tell me something, whether it be good or bad, I try to listen to it with an open mind. Here are the 4 ways yours I believe our bodies try to speak to us:
The cold of winter can leave us feeling lethargic, stiff, and tired. This month, as Spring slowly starts to awaken around us, it’s time for us to also reawaken and reenergize ourselves. March is a great time to focus on awakening the body, and realigning our mental and physical selves. Our bodies may have been in hibernation so to speak, but our minds might have been racing on.
These are 3 books I like to lean into when I am readying myself for the new season, and get myself moving
March is split between two powerful signs, Pisces and Aries. Pisces, being the last sign to finish the astrological cycle for the year, tend to bring an accumulation of lessons learned, and peace as we enter into a new cycle.
As Pisces’s positivity will still have a stronghold into the beginning of the month, here are a few events still occurring under its influence:
